Yoga can help relieve pain, chronic disorders, mental and physical balance. It can also help you get energized, stimulate creativity and increase confidence. It can release tension, help overcome shortness of breath and asthma, strengthen the cardio vascular system, stimulate the nervous system, reduce anxiety and mental stress and improve stamina and vitality.

Call Lottie Cameron at 478-954-0400 for more info.


Tuesdays and Thursdays from 6pm until 7pm.

Sit-Fit/Chair Yoga is designed to be easily accessible for all skill levels. If you're new to yoga, or are limited in mobility, this class is perfect to experience all the benefits Yoga can provide!

Gentle yoga

For those seeking a slightly more advanced activity, while remaining accessible and easy to pick up this is the perfect class for you!