Sit Fit/Chair Yoga
Thu, Mar 17th 6pm - 7pm
CFC
Byron United Methodist Church 103 W. Heritage Blvd., PO Box 6 Byron, GA 31008

Yoga can help relieve pain, chronic disorders, mental and physical balance. It can also help you get energised, stimulate creativity and increase confidence. It can release tension, help overcome shortness of breath and asthma, strengthen the cardio vascular system, stimulate the nervous system, reduce anxiety and mental stress and improve stamina and vitality. Call Lottie Cameron at 478-954-0400 for more info.