Yoga can help relieve pain, chronic disorders, mental and physical balance. It can also help you get energised, stimulate creativity and increase confidence. It can release tension, help overcome shortness of breath and asthma, strengthen the cardio vascular system, stimulate the nervous system, reduce anxiety and mental stress and improve stamina and vitality. Sit fit/Chair Yoga classes are on Tuesdays and Thursdays from 6:00 to 7:00 pm in the CFC, and Gentle Yoga classes are on Thursdays from 7:00 to 8:00 pm and Saturdays from 9:00 to 10:00 am in the CFC. Call Lottie Cameron at 478-954-0400 for more info.
